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Table 1 Nutritional characteristics of drinks per 350 mL

From: Effects of skim milk and isotonic drink consumption before exercise on fluid homeostasis and time-trial performance in cyclists: a randomized cross-over study

Characteristics

Skim milk (SM)

Isotonic sport drink (SPD)

Energy (Kcal)

112

84

Protein (g)

11.5

0

Fat (g)

0.1

0

Carbohydrates (g)

16.4

21

Sodium (mg)

112

185

Potassium (mg)

384

32

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Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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