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Table 1 Nutritional characteristics of drinks per 350 mL

From: Effects of skim milk and isotonic drink consumption before exercise on fluid homeostasis and time-trial performance in cyclists: a randomized cross-over study

CharacteristicsSkim milk (SM)Isotonic sport drink (SPD)
Energy (Kcal)11284
Protein (g)11.50
Fat (g)0.10
Carbohydrates (g)16.421
Sodium (mg)112185
Potassium (mg)38432