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Table 2 Hematological parameters before, immediately (3 min) and 48 h after the PLA and POMj resistance training sessions

From: Effects of natural polyphenol-rich pomegranate juice on the acute and delayed response of Homocysteine and steroidal hormones following weightlifting exercises: a double-blind, placebo-controlled trial

Parameters

PLA

POMj

Basal

3 min

48 h

Basal

3 min

48 h

RBC (106/ μl)

5.60 ± 0.21

5.68 ± 0.18

5.43 ± 0.14

5.43 ± 0.14

5.51 ± 0.20

5.55 ± 0.10

Hemoglobin (g/dl)

15.68 ± 1.33

16.30 ± 1.95

15.96 ± 1.36

15.96 ± 1.36

16.06 ± 1.49

16.28 ± 1.25

Hematocrit (%)

48.53 ± 2.02

48.94 ± 2.57

47.71 ± 2.10

47.71 ± 2.10

48.19 ± 2.36

48.47 ± 1.82