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Table 2 Hematological parameters before, immediately (3 min) and 48 h after the PLA and POMj resistance training sessions

From: Effects of natural polyphenol-rich pomegranate juice on the acute and delayed response of Homocysteine and steroidal hormones following weightlifting exercises: a double-blind, placebo-controlled trial

ParametersPLAPOMj
Basal3 min48 hBasal3 min48 h
RBC (106/ μl)5.60 ± 0.215.68 ± 0.185.43 ± 0.145.43 ± 0.145.51 ± 0.205.55 ± 0.10
Hemoglobin (g/dl)15.68 ± 1.3316.30 ± 1.9515.96 ± 1.3615.96 ± 1.3616.06 ± 1.4916.28 ± 1.25
Hematocrit (%)48.53 ± 2.0248.94 ± 2.5747.71 ± 2.1047.71 ± 2.1048.19 ± 2.3648.47 ± 1.82