Table 4 Dosage range in studies investigating the effect of specific probiotic genera in athletes and physically active individuals
From: International Society of Sports Nutrition Position Stand: Probiotics
Type | Dosage range |
|---|---|
Lactobacillus (n = 35) | 1 × 109 – 10 × 1010 CFU |
Bifidobacterium (n = 18) | 7 × 107–9.5 × 109 CFU |
Streptococcus (n = 8) | 5 × 109–4.5 × 1010 CFU |
Bacillus (n = 5) | 5 × 108 – 5 × 109 CFU |
Multi- species/strain (n = 17) | 2 × 109–4.5 × 1010 CFU |