Peak Power Bench Press 1 RM (W)
|
355 ± 97
|
340 ± 117
|
312 ± 118
|
301 ± 87
|
0.35
|
Peak Velocity Bench 1 RM (m/s)
|
0.30 ± 0.10
|
0.29 ± 0.10
|
0.27 ± 0.10
|
0.27 ± 0.10
|
0.45
|
Average Power Bench RTF (W)
|
304 ± 47
|
302 ± 55
|
292 ± 51
|
288 ± 50
|
0.05
|
Average Velocity Bench RTF (m/s)
|
0.37 ± 0.03
|
0.37 ± 0.04
|
0.35 ± 0.04
|
0.36 ± 0.04
|
0.18
|
Peak Power Squat 1 RM (W)
|
1092 ± 272
|
965 ± 333
|
1010 ± 374
|
960 ± 198
|
0.18
|
Peak Velocity Squat 1 RM (m/s)
|
0.76 ± 0.20
|
0.67 ± 0.21
|
0.69 ± 0.25
|
0.67 ± 0.14
|
0.14
|
Average Power Squat RTF (W)
|
458 ± 92
|
440 ± 79
|
444 ± 79
|
435 ± 75
|
0.19
|
Average Velocity Squat RTF (m/s)
|
0.44 ± 0.05
|
0.43 ± 0.04
|
0.43 ± 0.05
|
0.43 ± 0.04
|
0.48
|