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Fig. 7 | Journal of the International Society of Sports Nutrition

Fig. 7

From: Comparison of ingesting a food bar containing whey protein and isomalto-oligosaccharides to carbohydrate on performance and recovery from an acute bout of resistance-exercise and sprint conditioning: an open label, randomized, counterbalanced, crossover pilot study

Fig. 7

Mean changes with 95% CI in ratings of muscle soreness for the carbohydrate (CHO) and food bar (FB) treatments. Mean changes from baseline with 95% CI’s completely above or below baseline represent a significant difference. Panel a shows ratings for distal vastus medialis muscle soreness, Panel b presents ratings of muscle soreness mid-lateral vastus lateralis, and Panel c displays distal vastus lateral ratings of muscle soreness

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Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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