Variable | Mean ± SEM | P-value | |
---|---|---|---|
PLA (n = 20) | BJ (n = 20) | ||
POMS variable | |||
 Anger | 0.74 ± 0.31 | 0.32 ± 0.17 | 0.250 |
 Confusion | 2.74 ± 0.78 | 2.00 ± 0.44 | 0.415 |
 Depression | 0.42 ± 0.18 | 0.26 ± 0.17 | 0.521 |
 Fatigue | 3.37 ± 0.62 | 2.32 ± 0.50 | 0.195 |
 Tension | 1.79 ± 0.38 | 1.37 ± 0.34 | 0.411 |
 Vigour | 7.0 ± 1.0 | 8.4 ± 1.1 | 0.371 |
 Esteem related effects | 11.7 ± 0.4 | 12.7 ± 0.7 | 0.216 |
Total mood disturbance | 90.4 ± 2.2 | 85.2 ± 2.3 | 0.114 |