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Table 2 Nutritional value of customary and ketogenic diets

From: Effect of a four-week ketogenic diet on exercise metabolism in CrossFit-trained athletes

   Females Males
Energy (kcal·day− 1) Customary diet 2485 ± 279 2645 ± 289
Ketogenic diet 2659 ± 273 2955 ± 265
Protein (g·day− 1) Customary diet 109 ± 26 127 ± 15
Ketogenic diet 115 ± 17 134 ± 9
Protein (g·kgBM·day− 1) Customary diet 1.8 ± 0.4 1.6 ± 0.2
Ketogenic diet 1.9 ± 0.2 1.7 ± 0.2
Protein (% energy intake) Customary diet 18 ± 5 19 ± 3
Ketogenic diet 17 ± 2 18 ± 3
Fat (g·day−1) Customary diet 101 ± 19 107 ± 29
Ketogenic diet 230 ± 24* 245 ± 29*
Fat (g·kgBM·day−1) Customary diet 1.7 ± 0.4 1.3 ± 0.3
Ketogenic diet 3.8 ± 0.5* 3.2 ± 0.6*
Fat (% energy intake) Customary diet 37 ± 7 36 ± 8
Ketogenic diet 78 ± 2* 77 ± 2*
Carbohydrate (g·day−1) Customary diet 285 ± 79 294 ± 80
Ketogenic diet 33 ± 3* 33 ± 5*
Carbohydrate (g·kgBM·day−1) Customary diet 4.7 ± 1.5 3.6 ± 0.9
Ketogenic diet 0.5 ± 0.1* 0.4 ± 0.1*
Carbohydrate (% energy intake) Customary diet 45 ± 10 44 ± 9
Ketogenic diet 5 ± 0* 4 ± 1*
  1. Note: Values are expressed as means ± SD. * significantly different from customary diet (p < 0.05)