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Table 1 Fluid comparison of selected nutrients

From: Fluid type influences acute hydration and muscle performance recovery in human subjects

Nutrient Kona Deep® (deep-ocean mineral water)a Arrowhead (mountain spring water)b Gatorade® (carbohydrate-based sports drink)c
Sodium 85 mg/L 3 mg/L 450.9 mg/L
Chloride 150 mg/L 0–12 mg/L 408.3 mg/L
Potassium 4 mg/L 0–2.9 mg/L 126.8 mg/L
Magnesium 4.3 mg/L 1.4 mg/L 0 mg/L
Calcium 1.4 mg/L 4 mg/L 0 mg/L
Boron 0.65 mg/L 0 mg/L 0 mg/L
Bromide 540 μg/L 3.1 μg/L 0 μg/L
Chromium 2.2 μg/L 0 μg/L 0 μg/L
Carbohydrates 0 g/L 0 g/L 59.2 g/L
  1. aValues provided by Kona Deep® Corporation via a 3rd party laboratory report. bValues are minimum ranges based on Arrowhead 2016 Water Analysis Report at www.nestle-watersna.com. cValues calculated based on amounts reported for Gatorade® Thirst Quencher at www.Gatorade.com. Values were not validated in house