From: Fluid type influences acute hydration and muscle performance recovery in human subjects
Nutrient | Kona Deep® (deep-ocean mineral water)a | Arrowhead (mountain spring water)b | Gatorade® (carbohydrate-based sports drink)c |
---|---|---|---|
Sodium | 85 mg/L | 3 mg/L | 450.9 mg/L |
Chloride | 150 mg/L | 0–12 mg/L | 408.3 mg/L |
Potassium | 4 mg/L | 0–2.9 mg/L | 126.8 mg/L |
Magnesium | 4.3 mg/L | 1.4 mg/L | 0 mg/L |
Calcium | 1.4 mg/L | 4 mg/L | 0 mg/L |
Boron | 0.65 mg/L | 0 mg/L | 0 mg/L |
Bromide | 540 μg/L | 3.1 μg/L | 0 μg/L |
Chromium | 2.2 μg/L | 0 μg/L | 0 μg/L |
Carbohydrates | 0 g/L | 0 g/L | 59.2 g/L |