Sleep and exercise | PLA Mean ± SD | PSE Mean ± SD | P-value |
---|---|---|---|
Self-Reported Sleep (h) | |||
 Day 0 | 7.26 ± 0.81 | 7.23 ± 0.74 | 0.223 |
 Day 7 | 7.40 ± 0.79 | 7.01 ± 0.81 | |
 Day 30 | 7.33 ± 0.91 | 7.08 ± 0.89 | |
 Day 90 | 7.30 ± 0.73 | 7.16 ± 0.72 | |
Self-Reported Exercise (min) | |||
 Day 0 | 230.77 ± 115.8 | 222.81 ± 122.6 | 0.761 |
 Day 7 | 236.88 ± 134.3 | 236.57 ± 133.4 | |
 Day 30 | 226.47 ± 113.6 | 234.52 ± 132.1 | |
 Day 90 | 234.61 ± 105.7 | 221.68 ± 152.4 |