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Table 4 Self-reported sleep and exercise

From: Efficacy of a nootropic spearmint extract on reactive agility: a randomized, double-blind, placebo-controlled, parallel trial

Sleep and exercise

PLA

Mean ± SD

PSE

Mean ± SD

P-value

Self-Reported Sleep (h)

 Day 0

7.26 ± 0.81

7.23 ± 0.74

0.223

 Day 7

7.40 ± 0.79

7.01 ± 0.81

 Day 30

7.33 ± 0.91

7.08 ± 0.89

 Day 90

7.30 ± 0.73

7.16 ± 0.72

Self-Reported Exercise (min)

 Day 0

230.77 ± 115.8

222.81 ± 122.6

0.761

 Day 7

236.88 ± 134.3

236.57 ± 133.4

 Day 30

226.47 ± 113.6

234.52 ± 132.1

 Day 90

234.61 ± 105.7

221.68 ± 152.4

  1. Abbreviations: SD standard deviation, PSE proprietary spearmint extract, PLA placebo
  2. Treatment P values are shown