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Fig. 3 | Journal of the International Society of Sports Nutrition

Fig. 3

From: Estimation of energy balance and training volume during Army Initial Entry Training

Fig. 3

Energy balance estimate during red phase of IET. Energy balance is presented using three different MET values related to each classification of physical activity. Low, (Light = 2, Moderate = 3, Vigorous = 6). Mid, (Light = 2.5, Moderate = 4.5, Vigorous = 7.5); High, (Light = 2.99, Moderate = 5.99, Vigorous = 8.99) Very Vigorous was 9 METs across all estimates

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