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Table 2 (abstract A13). Sleep

From: Proceedings of the Fifteenth International Society of Sports Nutrition (ISSN) Conference and Expo

 

Control

High-Protein

Sleep duration (hours)

6.70±0.65

6.47±0.76

Onset latency (minutes)

12.2±15.0

15.0±13.0

Sleep efficiency (percent)

85.1±4.1

84.5±3.5

WASO (minutes)

48.3±20.4

44.1±11.1

Number of awakenings

24.1±5.4

23.6±6.4

  1. Data are expressed as the mean±SD. Legend: WASO – wake time after sleep onset (i.e., amount of time a person spends awake after first falling asleep). Onset latency – how long it takes to fall asleep. Sleep efficiency – percentage of time you are actually sleeping after you fall asleep. Number of awakenings – number of times you wake up after falling asleep.
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Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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