| Pre-training Assessment (A) | Post-training Assessment (B) | Recovery Assessment (C) | |||
---|---|---|---|---|---|---|
Control | Intervention | Control | Intervention | Control | Intervention | |
Weight (kg) Mean | 88.59 | 88.89 | 86.95 | 87.39 | 87.79 | 88.47 |
Weight difference(%), p-value | 0.30 kg (0.34%), p = 0.023 | 0.43 kg (0.49%), p = 0.002 | 0.68 kg (0.76%), p < 0.001 |