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Fig. 1 | Journal of the International Society of Sports Nutrition

Fig. 1

From: Citrulline malate supplementation does not improve German Volume Training performance or reduce muscle soreness in moderately trained males and females

Fig. 1

Experimental Design. Each subject visited the laboratory one week apart. Subjects were supplemented with either 8 g of citrulline malate or a placebo. The German Volume Training (GVT) was performed utilising an isokinetic single leg, leg extension protocol, 10 sets of 10 repetitions at 80% 1 RM (obtained during baseline testing), with 1 min rest between sets

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