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Table 2 Training schedules during the weeks preceding blood samples before (Trial I) and after (Trial II) the supplementation

From: The impact of supplementation with pomegranate fruit (Punica granatum L.) juice on selected antioxidant parameters and markers of iron metabolism in rowers

  Days before blood sample collection
1 2 3 4 5 6 7
Total training time [min/day] 120 100 200 190 210 150 120
Time rowed [min/day] 110 100 100 100 70 90 100
Distance rowed [km/day] 22 20 20 20 16 18 20
Training for force development [min/day] 90 70
Extensive endurance rowing training time [min/day] 70 100 100 40 40 90 100
High-intensity endurance rowing training time [min/day] 40 60 30
Unspecific training (running etc.) [min/day] 10 10 90 70 60 20
Total training time [min/day] 180 100 190 160 200 90 130
Time rowed [min/day] 160 100 130 140 120 90 125
Distance rowed [km/day] 32 18 26 28 20 16 20
Training for force development [min/day] 60 60
Extensive endurance rowing training time [min/day] 160 100 130 90 94 90 125
High-intensity endurance rowing training time [min/day] 30 26 5
Unspecific training (running etc.) [min/day] 20 25 20 20