Table 2 Training schedules during the weeks preceding blood samples before (Trial I) and after (Trial II) the supplementation
Days before blood sample collection | |||||||
|---|---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | 7 | |
Total training time [min/day] | 120 | 100 | 200 | 190 | 210 | 150 | 120 |
Time rowed [min/day] | 110 | 100 | 100 | 100 | 70 | 90 | 100 |
Distance rowed [km/day] | 22 | 20 | 20 | 20 | 16 | 18 | 20 |
Training for force development [min/day] | – | – | 90 | – | 70 | – | – |
Extensive endurance rowing training time [min/day] | 70 | 100 | 100 | 40 | 40 | 90 | 100 |
High-intensity endurance rowing training time [min/day] | 40 | – | – | 60 | 30 | – | – |
Unspecific training (running etc.) [min/day] | 10 | – | 10 | 90 | 70 | 60 | 20 |
Total training time [min/day] | 180 | 100 | 190 | 160 | 200 | 90 | 130 |
Time rowed [min/day] | 160 | 100 | 130 | 140 | 120 | 90 | 125 |
Distance rowed [km/day] | 32 | 18 | 26 | 28 | 20 | 16 | 20 |
Training for force development [min/day] | – | – | 60 | – | 60 | – | – |
Extensive endurance rowing training time [min/day] | 160 | 100 | 130 | 90 | 94 | 90 | 125 |
High-intensity endurance rowing training time [min/day] | – | – | – | 30 | 26 | – | 5 |
Unspecific training (running etc.) [min/day] | 20 | – | 25 | 20 | 20 | – | – |