Fig. 2

Relationship of changes in lean mass with 1RM bench press (a) and 1RM leg press (b) for all three groups at weeks 4 and 8. For the bench press, significant correlations were observed at 4 and 8 weeks (p < 0.05). However, for the leg press a significant correlation was only observed at week 4 (p < 0.05). Mean ± SEM