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Table 1 Baseline characteristics and exercise training of participants

From: Individualized hydration plans improve performance outcomes for collegiate athletes engaging in in-season training

  All NHP PHP
Participants (N) 15   
 Female 9   
 Male 6   
Age (years) 20 ± 0.85   
Weight (kg) 70.9 ± 9.1   
Sport
 Women’s Ice Hockey 6   
 Women’s Lacrosse 3   
 Men’s Lacrosse 3   
 Men’s Track & Field 3   
Sweat Assessment
 Absolute sweat rate (L•hr.−1) 1.3 ± 0.6   
 Relative sweat rate (mL•kg−1•hr.− 1) 18.8 ± 7.5   
 Sodium Loss (mmol•L− 1) 24.6 ± 7.1   
Training Conditionsa
 Temperature (°C) 7.9 ± 4.3   
 Relative Humidity (%) 37 ± 4.0   
Training Bout
 Training Duration (mins) 91.2 ± 28.1 91.3 ± 28.4 91.0 ± 28.8
 Training Heart Rate (bpm)b 152 ± 6 153 ± 6 151 ± 6
 % of Max HR 79 ± 3 79 ± 3 78 ± 3
  1. Numbers expressed are means ±SD, unless otherwise stated
  2. aTraining conditions did not significantly differ between sweat assessment session and NHP or PHP training sessions
  3. bDoes not include warm-up or cool down period