Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation

Table 3 Changes in Anthropometric Measures

Measure	Unit	Group	Week 0	Week 12	Change
Body Weight^a	kg	NT	71.4 ± 11.1	73.2 ± 11.0	1.8 ± 1.6
Body Weight^a	kg	DT	79.5 ± 21.5	83.0 ± 22.7	3.4 ± 1.4
Fat Mass	kg	NT	10.9 ± 2.7	10.9 ± 2.9	0.0 ± 0.8
Fat Mass	kg	DT	18.7 ± 11.8	18.7 ± 12.0	0.0 ± 0.6
Body Fat Percentage^a	%	NT	15.6 ± 1.9	15.2 ± 2.4	−0.4 ± 1.1
Body Fat Percentage^a	%	DT	22.9 ± 7.2	22.1 ± 7.4	−0.8 ± 0.8
Lean Soft Tissue^a	kg	NT	58.3 ± 8.6	60.3 ± 8.2	2.0 ± 1.5
Lean Soft Tissue^a	kg	DT	58.3 ± 10.3	61.1 ± 11.2	2.8 ± 1.1
Appendicular LST^a	kg	NT	27.1 ± 4.1	28.3 ± 3.7	1.2 ± 0.8
Appendicular LST^a	kg	DT	26.6 ± 5.0	28.2 ± 5.2	1.5 ± 0.4
Cross Sectional Area^a	cm²	NT	3.3 ± 1.6	3.7 ± 1.6	0.4 ± 0.2
Cross Sectional Area^a	cm²	DT	3.4 ± 1.5	4.1 ± 1.7	0.7 ± 0.5
Muscle Thickness^a	cm	NT	5.1 ± 0.8	5.4 ± 0.8	0.3 ± 0.2
Muscle Thickness^a	cm	DT	4.7 ± 0.5	5.1 ± 0.8	0.4 ± 0.5

ISSN: 1550-2783