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Table 2 Average Nutritional Intake

From: Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation

Measure

Unit

Group

Daily

Total Energy (%)

Units/Kg BW

Total Energy (Calories)

Cal

NT

2840.3 ± 192.5

100 ± 0.0

40.3 ± 4.5

DT

3041.4 ± 343.3

100 ± 0.0

39.4 ± 5.0

Food Energy (Calories)

Cal

NT

2520.3 ± 192.5

88.8 ± 0.45

35.7 ± 3.9

DT

2721.4 ± 343.3

89.3 ± 1.30

35.1 ± 4.1

Total Protein

g

NT

153.0 ± 26.5

21.5 ± 2.9

2.1 ± 0.2

DT

158.0 ± 29.5

20.7 ± 1.5

2.0 ± 0.2

Food Protein

g

NT

118.0 ± 26.5

17.8 ± 3.5

1.6 ± 0.2

DT

123.0 ± 29.5

17.2 ± 2.0

1.5 ± 0.1

Total Carb

g

NT

357.6 ± 29.4

50.4 ± 2.6

5.1 ± 0.8

DT

392.6 ± 35.2

51.8 ± 3.2

5.1 ± 0.9

Food Carb

g

NT

322.6 ± 29.4

50.4 ± 3.0

4.5 ± 0.7

DT

357.6 ± 32.5

52.0 ± 3.8

4.6 ± 0.8

Total Fat

g

NT

85.8 ± 5.9

27.3 ± 2.1

1.2 ± 0.2

DT

96.2 ± 14.5

28.4 ± 2.4

1.2 ± 0.2

Food Fat

g

NT

85.8 ± 5.9

30.7 ± 2.6

1.2 ± 0.2

DT

96.2 ± 14.5

31.8 ± 2.7

1.2 ± 0.2

  1. Rows reading “Total” represent dietary and supplemental nutrition, and rows reading “Food” represent only dietary intakes without treatment supplements