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Table 5 Mean improvements in the number of kilograms lifted in the pre- versus post-training BS incremental test at 1RM

From: Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study

  Kilograms Kg Post – Kg Pre CI (95%) F/ SP
Pre Post
Placebo 123.92 ± 18.02 139.33 ± 15.13 15.41 ± 5.82a 10.58–20.25 7.103/ 0.725
β-Alanine 124.57 ± 20.42 148.50 ± 17.73 23.92 ± 9.64 19.45–28.41
  1. asignificant difference between groups (p < 0.05); SP statistical power, CI confidence interval