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Table 4 Mean improvements in the number of sets executed in the pre- versus post-training BS incremental test at 1RM

From: Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study

  Number of repetitions Sets Post– Sets Pre CI (95%) F/ SP
  Pre Post
Placebo 9.83 ± 1.80 11.41 ± 1.50 1.58 ± 1.44a 0.82–2.35 5.709/ 0.630
β-Alanine 10.07 ± 2.26 12.85 ± 1.74 2.79 ± 1.12 2.08–3.49
  1. asignificant difference between groups (p < 0.05); SP statistical power, CI confidence interval