Plants | Physical performance | Overall health |
---|---|---|
Ginseng | ↑Aerobic capacity ↑Cardio respiratory function ↓Lactate ↑Physical performance ↓Endurance running time Ø Cycling endurance performance ↑ Muscle strength | Anti-inflammatory, antioxidant ↑brain function Immunostimulant ↑virility Treat digestive disorders ↓ mental stress ↑immune function Stabilizes blood pressure |
Caffeine Coffea Arabica Guarana Green Tea Theobromine Mate | ↑endurance running performance ↑muscle strength, ↑serum catecholamine levels ↑ immune responses in runner and cyclist ↑ blood catecholamine ↑anaerobic performances ↑endurance running performance ↑ endurance capacity | ↓ The risk of degenerative brain diseases caused by aging (cognitive decline, dementia) ↓ the risk of parkinson’s disease ↑central nervous system (i.e., increase of mental vigilance, fatigue resistance) ↑ body composition ↑treat headaches, paralysis, urinary tract irritation, and diarrhea ↑blood pressure, anxiety, headaches, and cardiac stimulation ↑ the antioxidant defense system, and muscle lipid oxidation in healthy or diabetic individuals |
Ephedrine | ↑ aerobic capacity ↓fatigue ↑ alertness and reaction time | ↑treat low blood pressure, urinary incontinence, narcolepsy and depression ↑for treatment of bronchial asthma, nasal inflammation, and the common cold |
Ginger | ↑fatigue resistance in athletes, Ø body composition, Ø oxygen consumption Ø muscle strength in athletes ↓inflammation biomarkers (creatine kinase (CK), alanine aminotransferase (ALT), and aspartate aminotransferase (AST) | anti-inflammatory Ø metabolic rate |
Tribulus Terrestris | ↑ testosterone production in healthy male ↑ production of luteinizing hormone (LH) ↑ Muscle growth. ↓inflammation ↓ oxidative damage in muscle, ↑cardiovascular and HSDD Ø body composition Ø maximal strength Ø muscular endurance in resistance-trained males during training | ↓hypertension, and ↓hypercholesterolemia ↑ libido ↑ prostate, ↑ urinary system ↑ cardiovascular system |
Rhodiola Rosea | ↑ muscle fatigue resistance ↑ performance ↑ time to exhaustion by 3% on a cycle ergometer, Ø maximal strength reduce lactate levels Ø muscle damage parameters after cardio-pulmonary exhaustion test in trained male athletes Ø oxygen consumption, cycling time or muscle strength Ø oxygen uptake and muscle performance | ↑digestive system, ↑cardiovascular system ↑sexual function and ↑libido. ↓stress and anxiety syndrome, ↑nervous system ↑norepinephrine, serotonin, dopamine and acetylcholine. ↑attention, memory, concentration and intellectual capacity, Ø immune system response of marathon athletes |
Cordyceps Sinensis | ↑aerobic capacity ↑muscle fatigue resistance ↑lactic acid production, heart rate variability and blood pressure during maximal graded test in sedentary subjects ↑cardiovascular responses in health runners Ø on steroids hormones in resistance-trained young male adults Ø on aerobic capacity or endurance exercise performance in endurance-trained male cyclists. | ↑ treatment of cholesterol ↑ Immune system ↑ stimulation sexual ↓stress ↑ renal function in patients with chronic allograft nephropathy ↑regulate blood pressure by stimulating vessel dilation ↑ the nitric oxide production, ↑oxygen exchanges through capillary barrier |
Ginkgo biloba | ↑muscle tissue blood improved microcirculation enhances exercise performance Ø on improvement of walking economy in patients with PAD. ↑the endurance performance lending to greater VO2max and time to exhaustion in health young. | ↑circulation of blood and in particular cerebral blood circulation ↓Alzheimer’s disease, ↑memory ↓migraines and headaches. Parkinson’s disease ↑cognitive performance especially in elderly with dementia syndrome |
Cayenne | ↑ resistance training performance | ↑ treat diarrhea, cramps, and muscle inflammation ↑ stimulation of sympathetic nervous and greater lipid oxidation in long distance male runners |
Arnica | ↓muscle soreness and cell damage after distance running in marathon runners ↑muscle strength in patient with osteoarthritis of the knee ↓pain | ↓cardiovascular risk ↑treat inflammatory, infectious diseases ↑ immune system |
Astragalus | ↑ aerobic performance in runner | ↑immune system ↑treatment for inflammation in cancer disease |
Salix alba | ↑to treat musculoskeletal and joint-related conditions (injuries, inflammation) | ↑treat pain, inflammation, osteoarthritis, aches ↓fevers ↓joint pain in patients with osteoarthritis ↓ back pain in patient with low back pain |
Saffron | ↓levels of Lactate dehydrogenase (LDH), tumor necrosis factor alpha (TNF-α), and creatine kinase (CK) in sedentary women following one bout of acute resistance exercises ↑superoxide dismutase (SOD), catalase (CAT) activity in seminal plasma and sperm DNA damage in young healthy nonprofessional cyclists | Antihypertensive, anticonvulsant, antitussive, antigenototoxic and cytotoxic effects, anxiolytic aphrodisiac, antioxidant, antidepressant, antinociceptive, anti-inflammatory, and relaxant activity. ↑memory and learning skills ↑ blood flow in choroid and retina |
Fenugreek | ↑endurance capacity and fatty acids | ↑free testosterone levels ↓serum creatinine Ø in kidney profile (enzymes) |
Myrtus Communis | ↑ anaerobic performances, serum proteins and Iron ↓triglycerides | antiseptic, astringent, carminative, hair tonic, analgesic, cardiotonic, diuretic, anti-inflammatory, stomachic, nephroprotective, antidote, brain tonic and antidiabetic |