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Table 2 Training schedule for the week preceding blood sampling during the 1st and the 2nd examination

From: An attempt to induce an immunomodulatory effect in rowers with spirulina extract

 

Days before the 1st examination

1

2

3

4

5

6

7

Total training time, min/day

120

150

200

190

210

140

120

Time rowed, min/day

110

100

100

100

70

90

100

Distance rowed, km/day

22

20

20

20

16

18

20

Training for force development, min/day

90

70

Extensive endurance rowing training time, min/day

70

100

100

60

40

90

100

High intensity endurance rowing training time, min/day

40

40

30

Unspecific training (running, etc.), min/day

10

50

10

90

70

50

20

 

Days before the 2nd examination

1

2

3

4

5

6

7

Total training time, min/day

110

120

100

160

200

120

130

Time rowed, min/day

100

100

90

90

120

100

120

Distance rowed, km/day

20

18

18

18

20

20

20

Training for force development, min/day

60

60

Extensive endurance rowing training time, min/day

80

70

90

90

94

80

125

High intensity endurance rowing training time, min/day

6

9

12

20

5

Very high intensity endurance rowing training time, min/day

14

21

14

Unspecific training (running, etc.), min/day

10

20

20

10

20

20

10