From: An attempt to induce an immunomodulatory effect in rowers with spirulina extract
Days before the 1st examination | |||||||
1 | 2 | 3 | 4 | 5 | 6 | 7 | |
Total training time, min/day | 120 | 150 | 200 | 190 | 210 | 140 | 120 |
Time rowed, min/day | 110 | 100 | 100 | 100 | 70 | 90 | 100 |
Distance rowed, km/day | 22 | 20 | 20 | 20 | 16 | 18 | 20 |
Training for force development, min/day | – | – | 90 | – | 70 | – | – |
Extensive endurance rowing training time, min/day | 70 | 100 | 100 | 60 | 40 | 90 | 100 |
High intensity endurance rowing training time, min/day | 40 | – | – | 40 | 30 | – | – |
Unspecific training (running, etc.), min/day | 10 | 50 | 10 | 90 | 70 | 50 | 20 |
Days before the 2nd examination | |||||||
1 | 2 | 3 | 4 | 5 | 6 | 7 | |
Total training time, min/day | 110 | 120 | 100 | 160 | 200 | 120 | 130 |
Time rowed, min/day | 100 | 100 | 90 | 90 | 120 | 100 | 120 |
Distance rowed, km/day | 20 | 18 | 18 | 18 | 20 | 20 | 20 |
Training for force development, min/day | – | – | – | 60 | 60 | – | – |
Extensive endurance rowing training time, min/day | 80 | 70 | 90 | 90 | 94 | 80 | 125 |
High intensity endurance rowing training time, min/day | 6 | 9 | – | – | 12 | 20 | 5 |
Very high intensity endurance rowing training time, min/day | 14 | 21 | – | – | 14 | – | – |
Unspecific training (running, etc.), min/day | 10 | 20 | 20 | 10 | 20 | 20 | 10 |