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Table 2 Training schedule for the week preceding blood sampling during the 1st and the 2nd examination

From: An attempt to induce an immunomodulatory effect in rowers with spirulina extract

  Days before the 1st examination
1 2 3 4 5 6 7
Total training time, min/day 120 150 200 190 210 140 120
Time rowed, min/day 110 100 100 100 70 90 100
Distance rowed, km/day 22 20 20 20 16 18 20
Training for force development, min/day 90 70
Extensive endurance rowing training time, min/day 70 100 100 60 40 90 100
High intensity endurance rowing training time, min/day 40 40 30
Unspecific training (running, etc.), min/day 10 50 10 90 70 50 20
  Days before the 2nd examination
1 2 3 4 5 6 7
Total training time, min/day 110 120 100 160 200 120 130
Time rowed, min/day 100 100 90 90 120 100 120
Distance rowed, km/day 20 18 18 18 20 20 20
Training for force development, min/day 60 60
Extensive endurance rowing training time, min/day 80 70 90 90 94 80 125
High intensity endurance rowing training time, min/day 6 9 12 20 5
Very high intensity endurance rowing training time, min/day 14 21 14
Unspecific training (running, etc.), min/day 10 20 20 10 20 20 10