Skip to main content

Table 1 Hours of Training Per Week

From: High protein consumption in trained women: bad to the bone?

 

0 h/wk

1–3 h/wk

4–6 h/wk

> 7 h/wk

Aerobic Training

0%

44%

20%

36%

Resistance Training

12%

48%

32%

8%

  1. For example: 44% of our research subjects performed 1–3 h of aerobic training weekly whereas 48% performed resistance training weekly