Table 2 Amino acid and macronutrient content in supplements
Amino acids (per serving) | |||
|---|---|---|---|
Native whey | WPC-80 | Milk | |
Alanine | 1.1 | 1.0 | 0.6 |
Arginine | 0.6 | 0.5 | 0.7 |
Aspartic acid | 2.5 | 2.2 | 1.6 |
Cysteine | 0.6 | 0.4 | 0.2 |
Phenylalanine | 0.8 | 0.7 | 1.0 |
Glutamic acid | 3.8 | 3.6 | 4.3 |
Glycine | 0.4 | 0.4 | 0.4 |
Histidine | 0.4 | 0.4 | 0.6 |
Isoleucine | 1.2 | 1.3 | 1.0 |
Leucine | 2.7 | 2.2 | 2.0 |
Lysine | 2.3 | 1.9 | 1.7 |
Methionine | 0.5 | 0.4 | 0.5 |
Proline | 1.1 | 1.3 | 2.0 |
Serine | 1.0 | 1.1 | 1.1 |
Threonine | 1.1 | 1.5 | 0.9 |
Tyrosine | 0.6 | 0.4 | 0.8 |
Valine | 1.1 | 1.2 | 1.3 |
Tryptophan | 0.5 | 0.3 | 0.3 |
Total protein | 21.2 | 19.7 | 20.5 |
Fat | 6.9 | 6.7 | 6.3 |
Carbohydrate | 40.7 | 42.0 | 38.2 |