|
Characteristics
|
Milk
|
Whey
|
P values for group differences
|
|---|
|
N (♂/♀)
|
(8/4)
|
(5/5)
| |
|
Age (years)
|
25 ± 5
|
25 ± 2
|
0.575
|
|
Body mass (kg)
|
72.8 ± 12.4
|
70.0 ± 11.6
|
0.595
|
|
Lean body mass (kg)
|
57.1 ± 13.5
|
52.9 ± 9.6
|
0.426
|
|
Body fat (%)
|
19.1 ± 7.2
|
21.5 ± 6.4
|
0.407
|
|
Leg press 8 RM (kg)
|
210 ± 48
|
200 ± 53
|
0.662
|
|
Knee extensions 8 RM (kg)
|
87.1 ± 26.2
|
77.5 ± 17.3
|
0.335
|
|
Total weight lifted (kg)
|
9287 ± 2286
|
8766 ± 2170 / 8766 ± 2186
|
0.592
|
- Characteristics of participants in the milk group, being exposed to the study once, and the whey group being exposed to the study two times, one with WPC-80 and one with native whey. Data shown as mean ± SD
