Table 2 (abstract P2). Comparison of intakes between flexible and strict dieting males
From: Proceedings of the Fourteenth International Society of Sports Nutrition (ISSN) Conference and Expo
Nutrient | Flexible Dieters (Fl) | Strict Dieters (Str) | P-value | Proportion Below RDA/AI |
|---|---|---|---|---|
Calories | 2490.2 (899.2) | 2644.9 (1045.0) | 0.38 | N/A |
Fat | 84.0 (34.2) g | 84.3 (42.3) g | 0.51 | N/A |
Carbohydrate | 316.9 (101.6) g | 330.1 (113.7) g | 0.41 | N/A |
Protein | 161.4 (29.6) g | 169.1 (66.9) g | 0.21 | N/A |
Fiber | 25.5 (17.9) g | 28.0 (8.2) g | 0.36 | Fl: 9/14 Str: 10/16 |
Vitamin A | 771.3 (434.9) mcg | 780.4 (431.5) mcg | 0.48 | Fl: 8/14 Str: 7/16 |
Vitamin D | 304.5 (607.4) IU | 388.2 (516.5) IU | 0.14 | Fl: 10/14 Str: 12/16 |
Vitamin E | 11.9 (9.1) mg | 15.4 (7.8) mg | 0.21 | Fl: 10/14 Str: 7/16 |
Vitamin C | 156.2 (146.2) mg | 173.0 (101.4) mg | 0.40 | Fl: 7/14 Str: 1/16 |
Thiamin | 2.3 (1.1) mg | 2.4 (0.9) mg | 0.45 | Fl: 1/14 Str: 0/16 |
Riboflavin | 3.9 (1.6) mg | 4.0 (1.2) mg | 0.46 | Fl: 0/14 Str: 0/16 |
Niacin | 46.8 (21.3) mg | 55.6 (33.9) mg | 0.28 | Fl: 0/14 Str: 0/16 |
Pyridoxine | 4.1 (2.1) mg | 4.2 (1.9) mg | 0.46 | Fl: 0/14 Str: 0/16 |
Folic acid | 705.1 (515.6) mcg | 828.2 (309.0) mcg | 0.28 | Fl: 6/14 Str: 2/16 |
Cobalamin | 9.2 (4.3) mcg | 9.9 (6.2) mcg | 0.40 | Fl: 0/14 Str: 1/16 |
Calcium | 1548.8 (670.1) mg | 1656.6 (413.9) mg | 0.35 | Fl: 4/14 Str: 0/16 |
Phosphorous | 2020.4 (932.2) mg | 2213.4 (949.0) mg | 0.35 | Fl: 0/14 Str: 0/16 |
Magnesium | 515.6 (281.5) mg | 651.2 (262.9) mg | 0.17 | Fl: 7/14 Str: 3/16 |
Iron | 24.1 (14.5) mg | 28.3 (12.3) mg | 0.27 | Fl: 0/14 Str: 0/16 |
Zinc | 18.4 (9.4) mg | 19.5 (8.8) mg | 0.41 | Fl: 1/14 Str: 0/16 |
Sodium | 4488.7 (2077.8) mg | 4812.2 (2461.3) mg | 0.39 | Fl: 0/14 Str: 0/16 |
Potassium | 4095.5 (2203.4) mg | 4660.4 (1451.0) mg | 0.27 | Fl: 10/14 Str: 5/16 |