Table 2 Dietary analysis from 2 day food log, not including study supplementation
Variable | CHO (n = 14) | PRO (n = 16) | PRO + AO (n = 17) | p-value | |
|---|---|---|---|---|---|
Calories (kcal) | Day 1 | 1917 ± 138 | 2069 ± 229 | 1861 ± 182 | 0.42 |
Day 2 | 1655 ± 137 | 1725 ± 210 | 1626 ± 151 | 0.81 | |
Carbohydrates (g) | Day 1 | 198 ± 11 (41%) | 253 ± 40 (49%) | 217 ± 26 (47%) | 0.74 |
Day 2 | 190 ± 27 (46%) | 209 ± 40 (48%) | 179 ± 21 (44%) | 0.59 | |
Fat (g) | Day 1 | 80 ± 10 (37%) | 74 ± 8 (32%) | 68 ± 9 (33%) | 0.35 |
Day 2 | 67 ± 6 (36%) | 55 ± 10 (29%) | 55 ± 9 (30%) | 0.71 | |
Protein (g) | Day 1 | 93 ± 7 (19%) | 98 ± 9 (19%) | 88 ± 6 (19%) | 0.23 |
Day 2 | 98 ± 11 (24%) | 94 ± 14 (22%) | 81 ± 8 (20%) | 0.54 | |
Protein (g/kg) | Day 1 | 1.35 ± 0.23 | 1.40 ± 0.24 | 1.13 ± 0.12 | 0.29 |
Day 2 | 1.40 ± 0.21 | 1.14 ± 0.20 | 1.11 ± 0.13 | 0.57 | |
Vitamin A (mg) | Day 1 | 152 ± 70 | 64 ± 16 | 65 ± 20 | 0.20 |
Day 2 | 48 ± 18 | 44 ± 13 | 104 ± 35 | 0.23 | |
Vitamin C (mg) | Day 1 | 171 ± 59 | 181 ± 62 | 79 ± 27 | 0.26 |
Day 2 | 72 ± 19 | 34 ± 16 | 74 ± 19 | 0.29 | |
Sodium (mg) | Day 1 | 2458 ± 129 | 2667 ± 353 | 3068 ± 622 | 0.73 |
Day 2 | 2439 ± 414 | 1781 ± 330 | 1995 ± 436 | 0.36 | |
Potassium (mg) | Day 1 | 1113 ± 286 | 1103 ± 144 | 1229 ± 320 | 0.79 |
Day 2 | 1549 ± 300 | 1303 ± 238 | 1322 ± 260 | 0.68 | |
Calcium (mg) | Day 1 | 84 ± 28 | 67 ± 18 | 51 ± 7 | 0.43 |
Day 2 | 54 ± 9 | 46 ± 10 | 44 ± 11 | 0.84 | |
Iron (mg) | Day 1 | 70 ± 23 | 74 ± 18 | 59 ± 10 | 0.78 |
Day 2 | 55 ± 7 | 41 ± 6 | 53 ± 8 | 0.30 | |
Cholesterol (mg) | Day 1 | 582 ± 134 | 291 ± 61 | 250 ± 70 | 0.03 |
Day 2 | 344 ± 86 | 414 ± 226 | 280 ± 94 | 0.79 |