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Table 2 Study beverage composition

From: Minimal dose of milk protein concentrate to enhance the anabolic signalling response to a single bout of resistance exercise; a randomised controlled trial

  Functional milk product Carbohydrate placebo
Energy (kJ) 504 491
Carbohydrate (g) 13.8 28.0
Fat (g) 3.2 0.6
Protein (g) 9.2 0.1
Essential amino acids (g) 4.0 -
Threonine (g) 0.43 -
Valine (g) 0.53 -
Isoleucine (g) 0.46 -
Leucine (g) 0.87 -
Phenylalanine (g) 0.42 -
Lysine(g) 0.72 -
Histidine (g) 0.23 -
Methionine (g) 0.21 -