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Table 2 Study beverage composition

From: Minimal dose of milk protein concentrate to enhance the anabolic signalling response to a single bout of resistance exercise; a randomised controlled trial

 

Functional milk product

Carbohydrate placebo

Energy (kJ)

504

491

Carbohydrate (g)

13.8

28.0

Fat (g)

3.2

0.6

Protein (g)

9.2

0.1

Essential amino acids (g)

4.0

-

Threonine (g)

0.43

-

Valine (g)

0.53

-

Isoleucine (g)

0.46

-

Leucine (g)

0.87

-

Phenylalanine (g)

0.42

-

Lysine(g)

0.72

-

Histidine (g)

0.23

-

Methionine (g)

0.21

-