Table 3 Changes in 2000 m rowing ergometer performance before and after supplementation

Power (watt)

452 ± 15.6

457 ± 12.5

406 ± 36.6

417 ± 39.5

(W x kg⁻¹)

4.84 ± 0.25

4.88 ± 0.28

4.99 ± 0.28

5.03 ± 0.43

LA_min (mmol x L⁻¹)^a

1.8 ± 0.23

1.8 ± 0.19

1.8 ± 0.26

1.9 ± 0.18

LA_max (mmol x L⁻¹)^a

14.2 ± 2.91

15.0 ± 2.09

15.6 ± 2.14

16.8 ± 1.44

Time (s)

366.7 ± 4.39

365.3 ± 3.24

380.8 ± 11.34

377.2 ± 11.86