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Table 2 Average heart rate (HR) and ratings of perceived exertion (RPE) during the DHR protocol

From: The effects of a multi-ingredient supplement on markers of muscle damage and inflammation following downhill running in females

GROUP HR (b.min-1) RPE
MIPS 143.08 (±7.0) 3.64 (±0.6)
CON 136.36 (±6.4) 3.32 (±0.7)
Total 139.72 (±4.5) 3.48 (±0.4)
  1. Values are expressed as mean (± SD); no significant differences were notes (p ≤ 0.05)
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