Table 1 Participant Characteristics (N = 8)

Age (yrs)

28.5 (±6.5)

29.5 (±5.123)

29 (±5.874)

Height (m)

1.66 (±0.06)

1.60 (±0.06)

1.63 (±0.06)

Body Mass (kg)

57.06 (±3.00)

56.40 (±4.90)

56.73 (±3.78)

BMI (kg.m^-2)

20.78 (±0.68)

22.03 (±1.69)

21.40 (±1.37)

VO₂max (mL.kg^-1.min^-1)

56.68 (±3.12)

59.95 (±3.23)

58.31 (±2.17)

Body Fat (%)

15.31 (±1.82)

14.58 (±1.57)

14.95 (±1.62)