From: Effects of acute carbohydrate ingestion on anaerobic exercise performance
Total reps | 15 g/h | 30 g/h | 60 g/h | ||
---|---|---|---|---|---|
Total Repetitions | CON | 52.3 ± 14.2 |
10.1 %; 0.8 to 9.8 (0.42) 96.7 %, very likely (9) p = 0.06 |
10.1 %; -1.2 to 11.8 (0.39) 91.2 %, likely (19) p = 0.17 |
-0.3 %; -3.5 to 3.2 (0.01) 44.1 %, possibly (123526) p = 0.94 |
15 g/h | 57.6 ± 10.5 |
No differences n/a p = 1.00 |
-9.4 %; -8.5 to -2.3 (0.47) -99.2 %, very likely (2) p = 0.01 | ||
30 g/h | 57.6 ± 13.2 |
-9.4 %; -13.3 to 2.41 (0.42) -88.2 %, likely (21) p = 0.23 | |||
60 g/h | 52.1 ± 12.6 |