From: Effects of acute carbohydrate ingestion on anaerobic exercise performance
Total reps | 15 g/h | 30 g/h | 60 g/h | ||
---|---|---|---|---|---|
Bench Press | CON | 9.7 ± 2.9 |
27.9 %; 1.3 to 4.1 (0.83) 99.4 %, very likely (4) p = 0.01 |
20.6 %; 0.7 to 3.3 (0.72) 98.2 %, very likely (6) p = 0.03 |
20.6 %; 0.5 to 3.5 (0.66) 97.5 %, very likely (7) p = 0.04 |
15 g/h | 12.4 ± 3.6 |
-5.8 %; -2.0 to 0.6 (0.22) 78.9 %, likely (63) p = 0.33 |
-5.8 %; -1.3 to -0.2 (0.21) -95.5 %, very likely (7) p = 0.05 | ||
30 g/h | 11.7 ± 2.7 |
No differences n/a p = 1.00 | |||
60 g/h | 11.7 ± 3.2 | ||||
Bent-Over Row | CON | 16.6 ± 5.3 |
6.9 %; -2.6 to 4.9 (0.18) 68.4 %, possibly (157) p = 0.57 |
6.0 %; -1.28 to 3.8 (0.20) 71.5 %, possibly (108) p = 0.51 |
-7.7 %; -3.3 to 0.7 (0.28) -84.9 %, likely (35) p = 0.25 |
15 g/h | 17.7 ± 7.2 |
-0.8 %; -3.7 to 3.4 (0.02) 43.5 %, possibly (30886) p = 0.94 |
-13.7 %; -6.3 to 1.4 (0.42) -85.0 %, likely (24) p = 0.27 | ||
30 g/h | 17.6 ± 4.5 |
-13.0 %; -4.2 to -0.31 (0.56) -96.1 %, very likely (9) p = 0.07 | |||
60 g/h | 15.3 ± 3.7 | ||||
Biceps Curl | CON | 12.3 ± 4.9 |
3.5 %; -0.8 to 1.7 (0.09) 64.0 %, possibly (528) p = 0.53 |
16.3 %; 0.3 to 3.8 (0.37) 95.4 %, very likely (10) p = 0.07 |
-5.8 %; -2.3 to 0.9 (0.15) 16.0 %, unlikely (157) p = 0.43 |
15 g/h | 12.7 ± 4.8 |
-12.4 %; -1.1 to 4.3 (0.29) 82.0 %, likely (39) p = 0.30 |
-9.0 %; -2.9 to 0.6 (0.24) -84.0 %, likely (41) p = 0.24 | ||
30 g/h | 14.3 ± 5.9 |
-19.0 %; -5.8 to -0.14 (0.52) -94.7 %, likely (11) p = 0.09 | |||
60 g/h | 11.6 ± 4.6 | ||||
Overhead Triceps Extension | CON | 13.7 ± 4.5 |
7.3 %; -1.1 to 3.1 (0.21) 76.3 %, likely (80) p = 0.39 |
2.1 %; -2.0 to 2.5 (0.07) 54.5 %, possibly (1659) p = 0.81 |
-1.0 %; -2.0 to 1.7 (0.03) 37.0 %, possibly (10992) p = 0.88 |
15 g/h | 14.7 ± 5.2 |
-4.9 %; -3.6 to 2.2 (0.15) 28.8 %, possibly (261) p = 0.65 |
-4.9 %; -3.6 to 2.2 (0.15) 28.8 %, possibly (261) p = 0.65 | ||
30 g/h | 14.0 ± 4.2 |
-3.1 %; -3.8 to 3.0 (0.08) 37.13 %, possibly (1308) p = 0.82 | |||
60 g/h | 13.6 ± 5.8 |