Table 2 Mean (±SD) performance for Vertical Jump (VJ), Water Polo Intermittent Swim Test (WIST), Repeat Swim Test (RST) and 10 m sprint for the cherry juice and placebo condition on day 1 and day 7
From: Effect of tart cherry juice on recovery and next day performance in well-trained Water Polo players
Test variable | Cherry juice | Placebo | |||
|---|---|---|---|---|---|
Day 1 | Day 7 | Day 1 | Day 7 | ||
VJ | Absolute (cm) | 149 ± 7 | 150 ± 6 | 149 ± 6 | 150 ± 6 |
Decimal | 10.0 ± 2.2 | 9.5 ± 2.0 | 9.9 ± 1.2 | 9.2 ± 1.7 | |
WIST | Distance (m) | 655 ± 261 | 605 ± 239 | 643 ± 151 | 558 ± 203 |
BLa (mmol/L) | 6.3 ± 1.8 | 4.2 ± 1.5a | 5.2 ± 1.7 | 3.7 ± 1.4a | |
RST | Total time (s) | 37.09 ± 1.92 | 36.76 ± 0.75 | 36.90 ± 0.78 | 37.07 ± 1.16 |
Deficit time (s) | 1.54 ± 0.70 | 1.50 ± 0.44 | 1.52 ± 0.61 | 1.56 ± 0.48 | |
Decrement (%) | 4.34 ± 1.97 | 4.25 ± 1.29 | 4.31 ± 1.81 | 4.58 ± 1.50 | |
BLa (mmol/L) | 4.2 ± 1.7 | 3.4 ± 0.7a | 3.6 ± 0.6 | 3.3 ± 0.8a | |
10 m Sprint | Total time (s) | 5.56 ± 0.15 | 5.59 ± 0.22 | 5.48 ± 0.24 | 5.56 ± 0.15 |