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Table 2 Mean (±SD) performance for Vertical Jump (VJ), Water Polo Intermittent Swim Test (WIST), Repeat Swim Test (RST) and 10 m sprint for the cherry juice and placebo condition on day 1 and day 7

From: Effect of tart cherry juice on recovery and next day performance in well-trained Water Polo players

Test variable Cherry juice Placebo
Day 1 Day 7 Day 1 Day 7
VJ Absolute (cm) 149 ± 7 150 ± 6 149 ± 6 150 ± 6
Decimal 10.0 ± 2.2 9.5 ± 2.0 9.9 ± 1.2 9.2 ± 1.7
WIST Distance (m) 655 ± 261 605 ± 239 643 ± 151 558 ± 203
BLa (mmol/L) 6.3 ± 1.8 4.2 ± 1.5a 5.2 ± 1.7 3.7 ± 1.4a
RST Total time (s) 37.09 ± 1.92 36.76 ± 0.75 36.90 ± 0.78 37.07 ± 1.16
Deficit time (s) 1.54 ± 0.70 1.50 ± 0.44 1.52 ± 0.61 1.56 ± 0.48
Decrement (%) 4.34 ± 1.97 4.25 ± 1.29 4.31 ± 1.81 4.58 ± 1.50
BLa (mmol/L) 4.2 ± 1.7 3.4 ± 0.7a 3.6 ± 0.6 3.3 ± 0.8a
10 m Sprint Total time (s) 5.56 ± 0.15 5.59 ± 0.22 5.48 ± 0.24 5.56 ± 0.15
  1. aSignificantly different to Day 1 of each trial