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Table 1 Participant demographics and dietary intakes

From: Post-exercise branched chain amino acid supplementation does not affect recovery markers following three consecutive high intensity resistance training bouts compared to carbohydrate supplementation

Group n Age (yrs) Height (cm) Weight (kg) BMI (kg/m2) Caloric intake (kcal/d) Protein (g/d) Carbohydrates (g/d) Fat (g/d)
BCAA-CHO 15 21.8 ± 0.4 180 ± 2 86.0 ± 3.5 26.6 ± 0.9 2697 ± 206 131 ± 12 303 ± 24 106 ± 11
CHO 15 22.5 ± 0.5 177 ± 2 87.7 ± 2.9 28.0 ± 0.8 2514 ± 207 125 ± 7 267 ± 29 104 ± 11
  1. Abbreviations: BCAA-CHO branched-chain amino acid and carbohydrate-supplemented group, CHO carbohydrate only-supplemented group
  2. No statistical differences were observed for any descriptive variables