Table 3 Individual changes in body weight, body fat percentage, LBM and FM
| Â | Bodyweight (Kg) | Body Fat % | LBM (Kg) | FM (Kg) | ||||
|---|---|---|---|---|---|---|---|---|
Pre | Post | Pre | Post | Pre | Post | Pre | Post | |
MT | ||||||||
 1 | 74.6 | 74.6 | 24.2 | 20.9 | 54.1 | 56.7 | 17.3 | 15.0 |
 2 | 80.0 | 80.1 | 19.1 | 16.9 | 62.0 | 63.6 | 14.6 | 12.9 |
 3 | 60.1 | 59.6 | 19.8 | 18.7 | 45.8 | 46.5 | 11.3 | 10.7 |
 4 | 111.3 | 113.6 | 30.8 | 30.2 | 75.4 | 77.2 | 33.6 | 33.3 |
 5 | 86.5 | 82.5 | 20.6 | 15.3 | 66.3 | 67.2 | 17.2 | 12.2 |
 6 | 70.0 | 69.6 | 17.1 | 12.5 | 56.2 | 58.1 | 11.6 | 8.3 |
 7 | 75.0 | 77.7 | 21.1 | 23 | 56.7 | 57.4 | 15.1 | 17.1 |
 8 | 85.30 | 88.6 | 15 | 13.2 | 70.0 | 74.7 | 12.4 | 11.4 |
 MT Mean +/− SD | 80.3 +/− 15.1 | 80.8 +/− 15.9 | 21.0 +/− 4.8 | 18.8 +/− 5.8 | 60.8 +/− 9.5 | 62.7 +/− 10.2 | 16.6 +/− 7.2 | 15.1 +/− 7.8 |
PLA | ||||||||
 1 | 93.4 | 93.6 | 27.1 | 25.2 | 65.3 | 67.2 | 24.3 | 22.6 |
 2 | 78.1 | 80.0 | 26.7 | 26.4 | 55.2 | 56.8 | 20.1 | 20.4 |
 3 | 70.0 | 69.6 | 24.3 | 23.6 | 51.0 | 51.1 | 16.4 | 15.8 |
 4 | 81.4 | 81.8 | 27.9 | 27.0 | 56.7 | 57.7 | 21.9 | 21.4 |
 5 | 69.6 | 70.0 | 26.9 | 26.0 | 49.1 | 50.1 | 18.1 | 17.6 |
 6 | 108.9 | 110.0 | 34.4 | 34.1 | 68.5 | 69.8 | 36.1 | 36.1 |
 7 | 86.4 | 85.9 | 20.1 | 19.6 | 66.0 | 66.0 | 16.6 | 16.1 |
 8 | 80.2 | 79.1 | 21.6 | 20.2 | 59.7 | 59.9 | 16.4 | 15.2 |
 9 | 120.0 | 120.5 | 29.1 | 28.5 | 81.9 | 82.6 | 33.1 | 32.9 |
 10 | 98.6 | 99.1 | 37.8 | 37.5 | 58.7 | 59.3 | 35.7 | 35.6 |
 PLA Mean +/− SD | 88.6 +/− 16.6 | 89.0 +/− 16.8 | 27.6 +/− 5.3 | 26.8 +/− 5.6 | 61.2 +/− 9.7 | 62.0 +/− 9.7 | 23.9 +/− 8.1 | 23.4 +/− 8.3 |