Variable | MT group | PLA group |
---|---|---|
Lean Body Mass (LBM) | 60.8 ± 9.5 kg | 61.2 ± 9.7 kg |
Fat Mass (FM) | 16.6 ± 7.2 kg | 23.9 ± 8.1 kg |
Thigh Muscle Mass (TMM) | 6.43 ± 1.10 kg | 6.41 ± 1.45 kg |
1-RM Leg Press (LP) | 292.6 ± 60.5 kg | 306.8 ± 62. 5 kg |
1-RM Bench Press (BP) | 92.0 ± 18.1 kg | 98.6 ± 26.5 kg |
Power (P) | 897.6 ± 178.3 W | 854.3 ± 238.7 W |
Agility (AG) | 5.16 ± 0.34 s | 5.45 ± 0.35 s |
Vertical Jump (VJ) | 62.6 ± 11.1 cm | 56.6 ± 10.2 cm |
Push-Ups (PU) | 31.9 ± 7.6 | 30 ± 7.2 |