Fig. 2From: The data do not seem to support a benefit to BCAA supplementation during periods of caloric restrictionIndividualized changes in lean tissue mass following eight-week study period as determined by hydrostatic weighing. BCAA group received BCAA product (14Â g prior/during each workout and 14Â g post workout) while the control group received 28Â g carbohydrate/electrolyte mixture at the same times. All subjects followed an individualized hypocaloric diet and resistance training programBack to article page