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Table 2 Dietary intake

From: The effects of a high protein diet on indices of health and body composition – a crossover trial in resistance-trained men

 

Baseline

Normal protein

High protein

Kcal

2453 ± 352

2534 ± 343

2903 ± 415*#

CHO g

226 ± 81

220 ± 65

219 ± 78

PRO g

190 ± 76

212 ± 65

271 ± 61*#

Fat g

80 ± 27

86 ± 28

88 ± 16

Kcal/kg/day

30.4 ± 7.3

31.6 ± 7.5

35.0 ± 4.6*

CHO g/kg/day

2.7 ± 1.0

2.6 ± 1.0

2.7 ± 1.0

PRO g/kg/day

2.3 ± 1.0

2.6 ± 0.8

3.3 ± 0.8*#

Fat g/kg/day

1.0 ± 0.4

1.1 ± 0.4

1.0 ± 0.2

Cholesterol mg/day

542 ± 359

464 ± 285

780 ± 566

Sodium mg/day

2892 ± 1125

3175 ± 971

3484 ± 766

Sugars g/day

49 ± 33

50 ± 27

63 ± 21

Fiber g/day

27 ± 16

27 ± 18

30 ± 12

  1. Data are mean ± SD. n = 12
  2. CHO carbohydrate, PRO protein, g grams, kg kilograms, d days, HP high protein, NP normal protein
  3. * P < 0.05 – denotes significantly different than baseline. # P < 0.05 – denotes significantly different than normal protein
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Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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