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Table 2 Dietary intake

From: The effects of a high protein diet on indices of health and body composition – a crossover trial in resistance-trained men

  Baseline Normal protein High protein
Kcal 2453 ± 352 2534 ± 343 2903 ± 415*#
CHO g 226 ± 81 220 ± 65 219 ± 78
PRO g 190 ± 76 212 ± 65 271 ± 61*#
Fat g 80 ± 27 86 ± 28 88 ± 16
Kcal/kg/day 30.4 ± 7.3 31.6 ± 7.5 35.0 ± 4.6*
CHO g/kg/day 2.7 ± 1.0 2.6 ± 1.0 2.7 ± 1.0
PRO g/kg/day 2.3 ± 1.0 2.6 ± 0.8 3.3 ± 0.8*#
Fat g/kg/day 1.0 ± 0.4 1.1 ± 0.4 1.0 ± 0.2
Cholesterol mg/day 542 ± 359 464 ± 285 780 ± 566
Sodium mg/day 2892 ± 1125 3175 ± 971 3484 ± 766
Sugars g/day 49 ± 33 50 ± 27 63 ± 21
Fiber g/day 27 ± 16 27 ± 18 30 ± 12
  1. Data are mean ± SD. n = 12
  2. CHO carbohydrate, PRO protein, g grams, kg kilograms, d days, HP high protein, NP normal protein
  3. * P < 0.05 – denotes significantly different than baseline. # P < 0.05 – denotes significantly different than normal protein