Baseline | Normal protein | High protein | |
---|---|---|---|
Weight kg | 85.24 ± 10.83 | 84.43 ± 10.58 | 83.98 ± 10.63 |
Fat Mass kg | 12.07 ± 3.23 | 12.04 ± 3.36 | 10.97 ± 2.89 |
Fat Free Mass kg | 73.17 ± 9.83 | 72.39 ± 8.50 | 73.00 ± 9.93 |
% Body Fat | 14.19 ± 3.32 | 14.15 ± 2.80 | 13.13 ± 2.98 |
Bench Press 1-RM kgb | 126.4 ± 13.9 | 119.2 ± 17.7 | 122.3 ± 13.1 |
RTF at 60 % 1-RM BPb | 19.9 ± 3.2 | 21.3 ± 5.5 | 21.9 ± 3.0 |
Volume Load kga | 48,783 ± 19,506 | 50,578 ± 18,881 | 48,989 ± 15,388 |