| |
Baseline
|
Normal protein
|
High protein
|
|---|
|
Weight kg
|
85.24 ± 10.83
|
84.43 ± 10.58
|
83.98 ± 10.63
|
|
Fat Mass kg
|
12.07 ± 3.23
|
12.04 ± 3.36
|
10.97 ± 2.89
|
|
Fat Free Mass kg
|
73.17 ± 9.83
|
72.39 ± 8.50
|
73.00 ± 9.93
|
|
% Body Fat
|
14.19 ± 3.32
|
14.15 ± 2.80
|
13.13 ± 2.98
|
|
Bench Press 1-RM kgb
|
126.4 ± 13.9
|
119.2 ± 17.7
|
122.3 ± 13.1
|
|
RTF at 60 % 1-RM BPb
|
19.9 ± 3.2
|
21.3 ± 5.5
|
21.9 ± 3.0
|
|
Volume Load kga
|
48,783 ± 19,506
|
50,578 ± 18,881
|
48,989 ± 15,388
|
- Data are mean ± SD. n = 11 (one subject’s body composition data was incomplete)
-
BP bench press, kg kilograms, RTF repetitions to failure
-
aVolume Load is calculated as the total amount of weight lifted per week (i.e., repetitions x weight for each set). b
N = 7 (four subjects could not do the exercise tests due to overuse injuries)
