| |
Caloric Intake (Kcal/day)
|
Protein (g)
|
Carbohydrate (g)
|
Fat (g)
|
---|
Workout Day
|
BCAA
|
2456
|
215
|
184
|
96
|
CHO
|
2717
|
238
|
204
|
106
|
Off Day
|
BCAA
|
2046
|
205
|
128
|
80
|
CHO
|
2264
|
226
|
142
|
88
|
- Each individual’s daily caloric and macronutrient intake was determined using the Harris Benedict formula with an activity factor of 1.35 (lightly active individual engaging in light exercise 1–3 days/week) for workout days and 1.125 (sedentary individual) for off days