In a single-blind, matched group design: branched-chain amino acid supplementation and resistance training maintains lean body mass during a caloric restricted diet

Table 1 Sample macronutrient breakdown during workout days and off days for a study subject

		Caloric Intake (Kcal/day)	Protein (g)	Carbohydrate (g)	Fat (g)
Workout Day	BCAA	2456	215	184	96
Workout Day	CHO	2717	238	204	106
Off Day	BCAA	2046	205	128	80
Off Day	CHO	2264	226	142	88

Each individual’s daily caloric and macronutrient intake was determined using the Harris Benedict formula with an activity factor of 1.35 (lightly active individual engaging in light exercise 1–3 days/week) for workout days and 1.125 (sedentary individual) for off days