Table 3 Characteristics of subjects after the habituation before the actual 12 -week RT interventions started and average daily dietary intakes from four-day diary during the second four-week training block
From: The effects of whey protein with or without carbohydrates on resistance training adaptations
CHO (n = 21) | Protein (n = 22) | Protein + CHO (n = 25) | All (n = 68) | |
|---|---|---|---|---|
Age (y) | 36.4 ± 4.2 | 31.4 ± 1.4 | 36.2 ± 1.2 | 34.7 ± 1.4 |
Height (m) | 1.79 ± 0.02 | 1.81 ± 0.02 | 1.80 ± 0.02 | 1.80 ± 0.01 |
Weight (kg) | 81.4 ± 2.5 | 83.8 ± 2.4 | 85.1 ± 2.3 | 83.6 ± 1.4 |
Energy (kJ/kg/day) | 146.5 ± 8.4 | 124.0 ± 10.3 | 122.5 ± 8.9 | 129.4 ± 5.5 |
Protein (g/kg) | 1.7 ± 0.1 | 1.5 ± 0.1 | 1.4 ± 0.1 | 1.5 ± 0.1 |
Protein (%) | 20.0 ± 0.6 | 21.2 ± 1.1 | 20.2 ± 1.1 | 20.5 ± 0.6 |
Fat (g/kg) | 1.4 ± 0.1 | 1.1 ± 0.1 | 1.1 ± 0.1 | 1.2 ± 0.1 |
CHO (g/kg) | 3.5 ± 0.3 | 3.0 ± 0.3 | 3.0 ± 0.3 | 3.2 ± 0.2 |
HS (n) | 10 | 13 | 14 | 37 |
SP (n) | 11 | 9 | 11 | 31 |