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Fig. 1 | Journal of the International Society of Sports Nutrition

Fig. 1

From: The effects of whey protein with or without carbohydrates on resistance training adaptations

Fig. 1

a Total fat-free mass (FFM), (b) total FFM changes, (c) relative FFM (total FFM divided by the body weight), (d) relative FFM changes, (e) leg FFM, and (f) leg FFM changes. The changes are from the beginning of supplementation (week 0) to the end of the training period (week 12) in carbohydrate (CHO), protein, and protein and carbohydrate groups. * p < 0.05, ** p < 0.01, *** p < 0.001 depict significant differences. During the preparatory RT period the difference to the week 0 is analyzed as one group and depicted using dashed line as no supplementation was provided before the week 0

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