Table 2 Supplementation and sports food consumption for each subject from the two race routes
From: Nutritional behaviour and beliefs of ski-mountaineers: a semi-quantitative and qualitative study
Race Z | Race A | ||||
|---|---|---|---|---|---|
Subject | Supplementation | Sports food | Subject | Supplementation | Sports food |
1 | Vitamin C Magnesium | - | 20 | - | Maltodextrin |
2 | Magnesium Iron (and vitamins) supplement | Maltodextrin CHO-rich sports drink CHO-rich sports cake Protein shake | 21 | Magnesium + vitamin C + L-Carnitin | CHO-rich sports drink |
3 | Homeopathic minerals tablets | Maltodextrin CHO-rich sports drink | 22 | - | - |
4 | Magnesium Calcium | CHO and protein-rich sports drink CHO-rich sports drink | 23 | - | Maltodextrin |
5 | - | - | 24 | - | - |
6 | Multivitamin | CHO-rich sports drink CHO-rich sports cake | 25 | - | CHO-rich sports drink |
7 | - | - | 26 | - | - |
8 | - | CHO-rich sports drink | 27 | - | - |
9 | Multivitamin | Maltodextrin CHO-rich sports drink | 28 | - | - |
10 | - | CHO-rich sports cake | 29 | Magnesium | Maltodextin |
11 | - | CHO-rich sports drink | 30 | Rhodiola roseaa Magnesium | - |
12 | - | CHO-rich isotonic sports drink | 31 | - | - |
13 | - | CHO-rich sports drink | 32 | - | - |
14 | Mutivitamin (+zinc, calcium, magnesium and guarana) | Maltodextrin CHO-rich sports cake | 33 | - | - |
15 | 2 Multivitamin and minerals (+caffeine, taurine and guarana) supplement Magnesium | 3 Protein shakes Protein bar 2 CHO-rich sports drinks CHO-rich bar | 34 | - | - |
16 | Amino acids (aspartate and glutamate) Omega 3 | - | 35 | - | - |
17 | Vitamin C | Grape sugar | 36 | - | CHO-rich sports drink |
18 | - | CHO-rich sports cake | 37 | - | Maltodextrin CHO-rich sports bar |
19 | - | 2 CHO-rich sports drinks CHO-rich sports cake | 38 | - | - |
39 | - | - | |||
40 | - | 2 CHO-rich sports drinks | |||