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Table 2 Supplementation and sports food consumption for each subject from the two race routes

From: Nutritional behaviour and beliefs of ski-mountaineers: a semi-quantitative and qualitative study

Race Z Race A
Subject Supplementation Sports food Subject Supplementation Sports food
1 Vitamin C
Magnesium
- 20 - Maltodextrin
2 Magnesium
Iron (and vitamins) supplement
Maltodextrin
CHO-rich sports drink
CHO-rich sports cake
Protein shake
21 Magnesium + vitamin C + L-Carnitin CHO-rich sports drink
3 Homeopathic minerals tablets Maltodextrin
CHO-rich sports drink
22 - -
4 Magnesium
Calcium
CHO and protein-rich sports drink
CHO-rich sports drink
23 - Maltodextrin
5 - - 24 - -
6 Multivitamin CHO-rich sports drink
CHO-rich sports cake
25 - CHO-rich sports drink
7 - - 26 - -
8 - CHO-rich sports drink 27 - -
9 Multivitamin Maltodextrin
CHO-rich sports drink
28 - -
10 - CHO-rich sports cake 29 Magnesium Maltodextin
11 - CHO-rich sports drink 30 Rhodiola roseaa
Magnesium
-
12 - CHO-rich isotonic sports drink 31 - -
13 - CHO-rich sports drink 32 - -
14 Mutivitamin (+zinc, calcium, magnesium and guarana) Maltodextrin
CHO-rich sports cake
33 - -
15 2 Multivitamin and minerals (+caffeine, taurine and guarana) supplement
Magnesium
3 Protein shakes Protein bar
2 CHO-rich sports drinks
CHO-rich bar
34 - -
16 Amino acids (aspartate and glutamate)
Omega 3
- 35 - -
17 Vitamin C Grape sugar 36 - CHO-rich sports drink
18 - CHO-rich sports cake 37 - Maltodextrin
CHO-rich sports bar
19 - 2 CHO-rich sports drinks
CHO-rich sports cake
38 - -
  39 - -
40 - 2 CHO-rich sports drinks
  1. aRodiola rosea is a medicinal herb containing amino acids, vitamins and minerals