From: Nutritional behaviour and beliefs of ski-mountaineers: a semi-quantitative and qualitative study
Energy intake (kcal · day−1) | Recommended energy intake (kcal · day−1) | Protein intake (g · day−1) | Recommended protein intake (g · day−1) | CHO intake (g · day−1) | Recommended CHO intake (g · day−1) | Percentage of the total daily energy from fat | Recommended percentage of the total daily energy from fat | Liquid intake (l · day−1) | |
---|---|---|---|---|---|---|---|---|---|
Race Z | 2390 ± 569 | 2892 ± 280 | 86 ± 22 | 90 ± 11 | 315 ± 88 | 694 ± 86 | 29 ± 5 % | 15-30 % | 3.2 ± 1.0 |
Race A | 2428 ± 314 | 2948 ± 494 | 96 ± 6 | 94 ± 15 | 329 ± 28 | 721 ± 113 | 28 ± 7 % | 15-30 % | 2.3 ± 0.9 |