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Table 1 Macronutrients: recommendations and declared pre-race consumption by the participants in races Z and A

From: Nutritional behaviour and beliefs of ski-mountaineers: a semi-quantitative and qualitative study

  Energy intake (kcal · day−1) Recommended energy intake (kcal · day−1) Protein intake (g · day−1) Recommended protein intake (g · day−1) CHO intake (g · day−1) Recommended CHO intake (g · day−1) Percentage of the total daily energy from fat Recommended percentage of the total daily energy from fat Liquid intake (l · day−1)
Race Z 2390 ± 569 2892 ± 280 86 ± 22 90 ± 11 315 ± 88 694 ± 86 29 ± 5 % 15-30 % 3.2 ± 1.0
Race A 2428 ± 314 2948 ± 494 96 ± 6 94 ± 15 329 ± 28 721 ± 113 28 ± 7 % 15-30 % 2.3 ± 0.9