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Table 1 Macronutrients: recommendations and declared pre-race consumption by the participants in races Z and A

From: Nutritional behaviour and beliefs of ski-mountaineers: a semi-quantitative and qualitative study

 

Energy intake (kcal · day−1)

Recommended energy intake (kcal · day−1)

Protein intake (g · day−1)

Recommended protein intake (g · day−1)

CHO intake (g · day−1)

Recommended CHO intake (g · day−1)

Percentage of the total daily energy from fat

Recommended percentage of the total daily energy from fat

Liquid intake (l · day−1)

Race Z

2390 ± 569

2892 ± 280

86 ± 22

90 ± 11

315 ± 88

694 ± 86

29 ± 5 %

15-30 %

3.2 ± 1.0

Race A

2428 ± 314

2948 ± 494

96 ± 6

94 ± 15

329 ± 28

721 ± 113

28 ± 7 %

15-30 %

2.3 ± 0.9