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Table 3 Results and ANOVA contrasts for total mood disturbance, hunger, heart rate, and exertion under each condition (n = 12)

From: Acute effectiveness of a “fat-loss” product on substrate utilization, perception of hunger, mood state and rate of perceived exertion at rest and during exercise

 

SHRED

PL

 
 

Mean ± SD

Mean ± SD

p

POMS (TMD + 100)

   

 Pre 1

97.7 ± 10.6

102.4 ± 13.1

0.170

 Pre 2

99.2 ± 12.6

102.8 ± 17.2

0.493

 Post

97.3 ± 11.4

100.5 ± 14.6

0.423

Hunger Scale (1–10 Score)

   

 Test start

4.3 ± 0.8

4.0 ± 0.6

0.191

 30 min

4.25 ± 0.75

3.92 ± 0.67

0.039

 60 min

4.33 ± 0.89

4.00 ± 0.60

0.166

 90 min

4.17 ± 1.12

3.67 ± 0.49

0.166

 120 min

4.33 ± 1.44

3.67 ± 0.78

0.171

 Post

3.75 ± 1.29

3.50 ± 0.80

0.339

Heart Rate (BPM)

   

 Rest

67.5 ± 13.0

67.2 ± 9.7

0.903

 3 min

106.5 ± 15.4

111.9 ± 12.8

0.090

 6 min

112.4 ± 19.8

117.8 ± 17.0

0.110

 9 min

118.9 ± 22.6

120.4 ± 20.9

0.620

 12 min

121.6 ± 22.7

123.8 ± 20.5

0.473

 15 min

124.4 ± 23.6

125.1 ± 21.1

0.816

 18 min

124.6 ± 24.5

128.0 ± 21.6

0.348

 21 min

128.2 ± 24.6

129.1 ± 20.1

0.814

 24 min

129.4 ± 25.4

129.8 ± 21.3

0.895

 27 min

132.3 ± 26.0

131.2 ± 22.1

0.758

 30 min

131.6 ± 25.4

132.2 ± 22.0

0.865

RPE (scale 6–20)

   

 3 min

6.8 ± 1.4

7.0 ± 1.5

0.191

 6 min

7.2 ± 1.5

8.1 ± 1.7

0.005

 9 min

7.8 ± 1.8

8.7 ± 1.8

0.010

 12 min

8.3 ± 1.9

8.9 ± 1.8

0.039

 15 min

8.7 ± 2.1

9.3 ± 2.0

0.013

 18 min

8.8 ± 2.0

9.6 ± 1.8

0.012

 21 min

9.00 ± 2.0

10.1 ± 2.1

0.001

 24 min

9.3 ± 1.9

10.4 ± 2.1

0.002

 27 min

9.4 ± 1.9

10.6 ± 2.0

<0.001

 30 min

9.4 ± 1.9

10.8 ± 2.0

<0.001

  1. M mean, SD Standard deviation, p Bonferroni-adjusted post-hoc contrast between SHRED and PL, Pre1 150 min before exercise, Pre2 Immediately before exercise, Post Post exercise, BPM Beat per min