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Table 3 Results and ANOVA contrasts for total mood disturbance, hunger, heart rate, and exertion under each condition (n = 12)

From: Acute effectiveness of a “fat-loss” product on substrate utilization, perception of hunger, mood state and rate of perceived exertion at rest and during exercise

  SHRED PL  
  Mean ± SD Mean ± SD p
POMS (TMD + 100)    
 Pre 1 97.7 ± 10.6 102.4 ± 13.1 0.170
 Pre 2 99.2 ± 12.6 102.8 ± 17.2 0.493
 Post 97.3 ± 11.4 100.5 ± 14.6 0.423
Hunger Scale (1–10 Score)    
 Test start 4.3 ± 0.8 4.0 ± 0.6 0.191
 30 min 4.25 ± 0.75 3.92 ± 0.67 0.039
 60 min 4.33 ± 0.89 4.00 ± 0.60 0.166
 90 min 4.17 ± 1.12 3.67 ± 0.49 0.166
 120 min 4.33 ± 1.44 3.67 ± 0.78 0.171
 Post 3.75 ± 1.29 3.50 ± 0.80 0.339
Heart Rate (BPM)    
 Rest 67.5 ± 13.0 67.2 ± 9.7 0.903
 3 min 106.5 ± 15.4 111.9 ± 12.8 0.090
 6 min 112.4 ± 19.8 117.8 ± 17.0 0.110
 9 min 118.9 ± 22.6 120.4 ± 20.9 0.620
 12 min 121.6 ± 22.7 123.8 ± 20.5 0.473
 15 min 124.4 ± 23.6 125.1 ± 21.1 0.816
 18 min 124.6 ± 24.5 128.0 ± 21.6 0.348
 21 min 128.2 ± 24.6 129.1 ± 20.1 0.814
 24 min 129.4 ± 25.4 129.8 ± 21.3 0.895
 27 min 132.3 ± 26.0 131.2 ± 22.1 0.758
 30 min 131.6 ± 25.4 132.2 ± 22.0 0.865
RPE (scale 6–20)    
 3 min 6.8 ± 1.4 7.0 ± 1.5 0.191
 6 min 7.2 ± 1.5 8.1 ± 1.7 0.005
 9 min 7.8 ± 1.8 8.7 ± 1.8 0.010
 12 min 8.3 ± 1.9 8.9 ± 1.8 0.039
 15 min 8.7 ± 2.1 9.3 ± 2.0 0.013
 18 min 8.8 ± 2.0 9.6 ± 1.8 0.012
 21 min 9.00 ± 2.0 10.1 ± 2.1 0.001
 24 min 9.3 ± 1.9 10.4 ± 2.1 0.002
 27 min 9.4 ± 1.9 10.6 ± 2.0 <0.001
 30 min 9.4 ± 1.9 10.8 ± 2.0 <0.001
  1. M mean, SD Standard deviation, p Bonferroni-adjusted post-hoc contrast between SHRED and PL, Pre1 150 min before exercise, Pre2 Immediately before exercise, Post Post exercise, BPM Beat per min