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Table 1 The targeted number of repetitions over the course of the resistance training program

From: Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial

 

Weeks 1–2

Weeks 3–4

Weeks 5–6

Weeks 7–8

Day 1

15

13

5

9

Day 2

15

9

13

5

Day 3

15

13

5

9

Day 4

15

9

13

5