Table 1 The targeted number of repetitions over the course of the resistance training program
| Weeks 1–2 | Weeks 3–4 | Weeks 5–6 | Weeks 7–8 | |
|---|---|---|---|---|
| Day 1 | 15 | 13 | 5 | 9 |
| Day 2 | 15 | 9 | 13 | 5 |
| Day 3 | 15 | 13 | 5 | 9 |
| Day 4 | 15 | 9 | 13 | 5 |
| Weeks 1–2 | Weeks 3–4 | Weeks 5–6 | Weeks 7–8 | |
|---|---|---|---|---|
| Day 1 | 15 | 13 | 5 | 9 |
| Day 2 | 15 | 9 | 13 | 5 |
| Day 3 | 15 | 13 | 5 | 9 |
| Day 4 | 15 | 9 | 13 | 5 |