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Table 1 The targeted number of repetitions over the course of the resistance training program

From: Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial

  Weeks 1–2 Weeks 3–4 Weeks 5–6 Weeks 7–8
Day 1 15 13 5 9
Day 2 15 9 13 5
Day 3 15 13 5 9
Day 4 15 9 13 5