Table 1 Demographics by Study Group

N

P

12

n/a

n/a

TC

11

n/a

Total

23

n/a

Age

P

20.58±1.78

0.51

0.593

TC

21.18±3.34

1.01

Total

20.87±2.60

0.54

Height (cm)

P

177±5.28

1.52

0.651

TC

178±10.71

3.23

Total

177±8.17

1.70

Weight (kg)

P

82.62±7.39

2.13

0.659

TC

80.64±13.16

3.97

Total

81.67±10.35

2.16

Baseline HR (bpm)

P

61.17±10.40

3.00

0.195

TC

66.09±6.67

2.01

Total

63.52±8.98

1.87

BMD (g/cm²)

P

1.16±0.10

0.03

0.389

TC

1.12±0.14

0.04

Total

1.14±0.12

0.02

LM (kg)

P

61.41±4.87

1.41

0.970

TC

61.55±11.16

3.36

Total

61.48±8.27

1.73

FFM (kg)

P

63.83±5.06

1.46

0.981

TC

63.92±11.64

3.51

Total

63.87±8.62

1.80

FM (kg)

P

11.81±5.44

1.57

0.595

TC

14.10±13.58

4.09

Total

12.90±10.00

2.08

Body Fat (%)

P

15.31±6.27

1.81

0.338

TC

13.09±4.31

1.30

Total

14.25±5.42

1.13

Back Squat 1-RM (lbs)

P

318±62

18.03

0.696

TC

306±82

24.72

Total

313±71

14.81

Relative Squat Strength Ratio

P

1.75±0.27

0.08

0.855

TC

1.73±0.34

0.10

Total

1.74±0.30

0.06

Workout Total Work (kJ)

P

0.68±0.14

0.04

0.798

TC

0.70±0.23

0.07

Total

0.69±0.18

0.04