NP | HP | |||
---|---|---|---|---|
Pre | Post | Pre | Post | |
Kcal | 2016 ± 56 | 2119 ± 57 | 2240 ± 74 | 2614 ± 80*# |
CHO g | 205 ± 76 | 196 ± 65 | 223 ± 88 | 234 ± 11 |
PRO g | 130 ± 48 | 167 ± 51* | 154 ± 49 | 255 ± 53*# |
Fat g | 75 ± 20 | 74 ± 25 | 77 ± 30 | 81 ± 33 |
Pre | Post | Pre | Post | |
Kcal/kg/d | 28.0 ± 7.6 | 29.3 ± 7.0 | 29.3 ± 9.2 | 35.7 ± 10.7*# |
CHO g/kg/d | 2.9 ± 1.1 | 2.7 ± 0.9 | 3.0 ± 1.3 | 3.1 ± 1.5 |
PRO g/kg/d | 1.8 ± 0.6 | 2.3 ± 0.6* | 2.1 ± 0.7 | 3.4 ± 0.6*# |
Fat g/kg/d | 1.0 ± 0.3 | 1.0 ± 0.3 | 1.0 ± 0.4 | 1.1 ± 0.5 |
Pre | Post | Pre | Post | |
CHO % | 40 ± 7 | 37 ± 6 | 40 ± 7 | 34 ± 7* |
PRO % | 26 ± 9 | 32 ± 7 | 28 ± 8 | 39 ± 9* |
Fat % | 34 ± 6 | 31 ± 5 | 32 ± 6 | 27 ± 6 |