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Table 6 Dietary intake

From: A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

 

NP

 

HP

 
 

Pre

Post

Pre

Post

Kcal

2016 ± 56

2119 ± 57

2240 ± 74

2614 ± 80*#

CHO g

205 ± 76

196 ± 65

223 ± 88

234 ± 11

PRO g

130 ± 48

167 ± 51*

154 ± 49

255 ± 53*#

Fat g

75 ± 20

74 ± 25

77 ± 30

81 ± 33

 

Pre

Post

Pre

Post

Kcal/kg/d

28.0 ± 7.6

29.3 ± 7.0

29.3 ± 9.2

35.7 ± 10.7*#

CHO g/kg/d

2.9 ± 1.1

2.7 ± 0.9

3.0 ± 1.3

3.1 ± 1.5

PRO g/kg/d

1.8 ± 0.6

2.3 ± 0.6*

2.1 ± 0.7

3.4 ± 0.6*#

Fat g/kg/d

1.0 ± 0.3

1.0 ± 0.3

1.0 ± 0.4

1.1 ± 0.5

 

Pre

Post

Pre

Post

CHO %

40 ± 7

37 ± 6

40 ± 7

34 ± 7*

PRO %

26 ± 9

32 ± 7

28 ± 8

39 ± 9*

Fat %

34 ± 6

31 ± 5

32 ± 6

27 ± 6

  1. Data are mean ± SD
  2. CHO carbohydrate, PRO protein, g grams, kg kilograms, d days, HP high protein, NP normal protein. *P < 0.05 – denotes significant increase pre vs post. #P < 0.05 – denotes HP post > NP post