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Table 3 Subject characteristics

From: A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

 

Age years

Height cm

Weight kg

Years training

Normal Protein (NP)

24.8 ± 6.9

174.0 ± 9.5

74.7 ± 15.3

2.4 ± 1.7*

n = 17 (4 female, 13 male)

High Protein (HP)

22.9 ± 3.1

172.3 ± 7.7

74.3 ± 12.4

4.9 ± 4.1

n = 31 (7 female, 24 male)

  1. Data are mean ± SD. Legend: cm centimeters, kg kilograms. *P <0.05 – significant between group differences
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Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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